I have been off most animal protein for over four months. I still eat some cheese , but I use dairy-free cheese for meat alternative burritos. I don’t drink animal milk, but I do use half and half in my coffee when a dairy alternative isn’t available. I don’t eat eggs, but I do eat baked goods at times that have eggs in the recipe. I have been choosing whole grain when possible and choosing non-GMO and organic as much as possible. I eat lentils, brown rice, quinoa, and a variety of beans such as garbanzo beans and black beans. When I do eat out, I go to places that have choices for me such as a wonderful cauliflower pizza crust instead of white flour crust. It has been a slow process, but I feel so much better, have more energy, have almost no headaches, have lost body fat, and my fibromyalgia pain is almost nonexistent.
My neurologist started me on this journey. I am now on fewer prescriptions (some for headaches and some for fibromyalgia), and according to the bloodwork my GP had done in December, my Cholesterol went from 201 to 143, Triglycerides from 155 to 152, HDL from 59 to 45, and LDL from 111 to 68. My GP wants me to stay on Simvastatin, but I convinced her to reduce it to every other day. I really want to go off of it. Time will tell as I will have blood work done in June.
I have been dealing with bad headaches for seven years. I thought retiring would help because stress from teaching at the college level would abate. I have to also point out that I have TMJ (now called TMD) and fibro, both of which can cause headaches. My neurologist was treating the headaches, but I have noticed that other than jaw related headaches, I haven’t been having any. I know deleting meat, fish, and chicken from my diet has reduced inflammation, and I work very hard now to avoid anything that can add to that inflammation, including avoid highly intense workouts (I workout to get up a good sweat, but not wear me out). I wear my jaw splint at night and now when I workout (I never used to wear it then). I have Baclofen now to relax my jaw at night and that itself may be why my headaches are down from seven to eight a month to one to three. And when I have headaches, I do more jaw stretches in addition to stretches I do for my jaw and my neck daily. I have gone off a few headache medicines and hope to not need more than Tylenol from now on.
As for my fibro, I find that when I am done working out, my muscles don’t ache like they used to. I am even running again, but slowly and only on a treadmill. I was taking Lyrica, but I went off it as the doctor suggested and pain in parts of my body did not come back as I thought after not taking it for a month. I have also noticed that when I do things like vacuum and even shovel snow, I don’t have pain for two days. It is AWESOME! I will continue to increase my workouts and start some strength training to see how that goes.
I am always going to be a work in progress, but going vegetarian and even vegan at times is my present and future.