Healthy Eating

A Little Sun Goes a Long Way

I’ve been in Florida for over a week and I have noticed things. I don’t feel achy as much in a warmer climate. I am walking every day like I do in Toledo, and I am not walking as far.  My furry children can only go so far in this heat (mostly 80s since I arrived), but walking in the morning and late afternoon provides me with some sun. I forgot how a little sun can make me feel. I go to the beach every couple days, use sunscreen, and never stay over an hour. The sun is like Prozac.

I like how a little sun makes me look better, too. I will never tan again as I have spent too much time at my dermatologist, but I forgot the sun uplifts my spirits and gives my pastie white skin a glow. More than that and it would age me more than my 59 years and who wants that. I have seen so many people my age and older with tans like I had in my twenties.

I have actually lost weight in the last week and I think that can be attributed to both the energy my light sun exposure gives me and my continuing to eat wholes grains, fruit, vegetables,  and no meat, fish, or chicken. As I noted in Eating Healthily is Easy in Venice, Florida, I have been able to find healthy choices at restaurants in the area. Saltwater Grill, Cafe Evergreen, and Pop’s Sunset Grill offer vegetarian options, but the tastiest and healthiest so far is Cafe Evergreen.

I am now drinking matcha green tea for all of its health benefits, but according to 7 Things You Should Know about Matcha, one needs to be aware of things of which I was unaware like a cup of it is comparable to a cup of coffee. I am very sensitive to caffeine, so I don’t drink Matcha after 4 pm. Read the article for concerns about lead as well. I love it hot with a wedge of lemon. It gives me energy and maybe I will even try meditation.


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